8 Important Habits to reduce complications in type 1 Diabetes
Type 1 diabetes means your body does not produce insulin. This hormone moves sugar (glucose) in the blood into the cells where they used to produce energy.
Without insulin built too much sugar in the blood. This can damage your nerves and blood vessels, leading to serious health problems.
Take care of yourself by managing your diabetes type 1. If you do not, you can use your whole body to pay the price. Some of the most common complications are:
Kidney disease (nephropathy)
Heart disease
Stroke
Hypertension
Nerve disease (neuropathy)
Foot problems, including ulcers
Eye disease (retinopathy)
Skin infections
Gum disease (inflammation and infection)
You can not complete your chances to clear these conditions but you can take preventive measures.
8 Important Habits
1. To manage your blood sugar. High sugar levels in the blood can cause real damage to your body. That is why it is important to keep in check your numbers every day.
Ask. Your doctor for a test A1C This keeps track of your average blood sugar over three months. It gives you a better, larger picture of how you manage your diabetes.
2. Know your other numbers. They provide much more likely to have a heart attack or stroke than people without diabetes, but you can take steps to reduce the risk instead.
Keep your cholesterol and blood pressure in the healthy range. Higher numbers for both, together with diabetes, so remember to be sorted.
3. Stick to a healthy diet. Making smart food choices to help manage your blood sugar in the blood and keep your heart and kidney health. Stock up on products, fiber and good fats. Avoid foods that are high in saturated fat, cholesterol and sodium.
4. Move. Exercise can lower sugar levels in the blood and reduce your risk for all sorts of problems such as heart disease and stroke. It is also good for your blood pressure and cholesterol.
Talk to your doctor before you start, though. They might warn against some workouts with high impact movements and heavy lifting. This can increase the levels of sugar in the blood.5. Protect can take a toll on your feet Your feet.Type 1 diabetes so that infections and sores more likely. Nerve damage can also numbness or tingling, and it can weaken or destroy them in your fabric.
Every day you give your feet carefully once completed, for cuts, blisters, sores, red spots, nail infections and numb areas. Keep your feet clean and supplied with moisture and trimmed your nails. Wear socks and shoes that fit well. Go barefoot or with ill-fitting shoes feet, which could cause problems for pinch.
6. Be careful. Your pearly whites on High blood sugar can make it easier for bacteria growing in your mouth. This can lead to plaque accumulation and possibly gum disease.
Brush and floss daily, and check your gums for redness, tenderness, or bleeding that may point to gingivitis (gum inflammation).
7. Stay updated with your appointments. Book checks. Get an eye exam at least once a year, and see your dentist every six months. You should also be examined at your feet. Get screened for renal disease each year, too.
8. exit. If you smoke, stop. Smoking is one of the worst things you can do if you have diabetes. It raises your chances of getting almost any complications of the disease. If you have problems when you leave, ask your doctor for help.
Type 1 diabetes means your body does not produce insulin. This hormone moves sugar (glucose) in the blood into the cells where they used to produce energy.
Without insulin built too much sugar in the blood. This can damage your nerves and blood vessels, leading to serious health problems.
Take care of yourself by managing your diabetes type 1. If you do not, you can use your whole body to pay the price. Some of the most common complications are:
Kidney disease (nephropathy)
Heart disease
Stroke
Hypertension
Nerve disease (neuropathy)
Foot problems, including ulcers
Eye disease (retinopathy)
Skin infections
Gum disease (inflammation and infection)
You can not complete your chances to clear these conditions but you can take preventive measures.
8 Important Habits
1. To manage your blood sugar. High sugar levels in the blood can cause real damage to your body. That is why it is important to keep in check your numbers every day.
Ask. Your doctor for a test A1C This keeps track of your average blood sugar over three months. It gives you a better, larger picture of how you manage your diabetes.
2. Know your other numbers. They provide much more likely to have a heart attack or stroke than people without diabetes, but you can take steps to reduce the risk instead.
Keep your cholesterol and blood pressure in the healthy range. Higher numbers for both, together with diabetes, so remember to be sorted.
3. Stick to a healthy diet. Making smart food choices to help manage your blood sugar in the blood and keep your heart and kidney health. Stock up on products, fiber and good fats. Avoid foods that are high in saturated fat, cholesterol and sodium.
4. Move. Exercise can lower sugar levels in the blood and reduce your risk for all sorts of problems such as heart disease and stroke. It is also good for your blood pressure and cholesterol.
Talk to your doctor before you start, though. They might warn against some workouts with high impact movements and heavy lifting. This can increase the levels of sugar in the blood.5. Protect can take a toll on your feet Your feet.Type 1 diabetes so that infections and sores more likely. Nerve damage can also numbness or tingling, and it can weaken or destroy them in your fabric.
Every day you give your feet carefully once completed, for cuts, blisters, sores, red spots, nail infections and numb areas. Keep your feet clean and supplied with moisture and trimmed your nails. Wear socks and shoes that fit well. Go barefoot or with ill-fitting shoes feet, which could cause problems for pinch.
6. Be careful. Your pearly whites on High blood sugar can make it easier for bacteria growing in your mouth. This can lead to plaque accumulation and possibly gum disease.
Brush and floss daily, and check your gums for redness, tenderness, or bleeding that may point to gingivitis (gum inflammation).
7. Stay updated with your appointments. Book checks. Get an eye exam at least once a year, and see your dentist every six months. You should also be examined at your feet. Get screened for renal disease each year, too.
8. exit. If you smoke, stop. Smoking is one of the worst things you can do if you have diabetes. It raises your chances of getting almost any complications of the disease. If you have problems when you leave, ask your doctor for help.